ziemniaki z wołowiną
Nutritional Overview
Posiłek składa się z pieczonych ziemniaków z marchewką i cebulą, smażonej wołowiny, kiszonych warzyw oraz kawy z mlekiem. Wartości odżywcze napoju oszacowano, brak dokładnych danych o mleku i cukrze.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, ziemniaki z wołowiną is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ziemniaki z wołowiną provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), ziemniaki z wołowiną is an excellent energy source for active individuals and athletes.
• High in fats (24g), ziemniaki z wołowiną provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ziemniaki z wołowiną provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina contributes 250 calories (46% of total calories).
• Protein sources: ziemniaki, wołowina provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchewka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
marchewka
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebula
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
wołowina
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
warzywa kiszone
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kawa z mlekiem
200gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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