Ziemniaki z wołowiną
Nutritional Overview
Tradycyjny polski obiad składający się z gotowanych ziemniaków, duszonej wołowiny, buraczków i ogórków kiszonych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Ziemniaki z wołowiną is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ziemniaki z wołowiną provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ziemniaki z wołowiną is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ziemniaki z wołowiną provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ziemniaki z wołowiną provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
wołowina
Protein: 0g
| Carbs: 0g
| Fat: 0g
buraki
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórki kiszone
Protein: 0g
| Carbs: 0g
| Fat: 0g
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