ziemniaki z warzywami i mięsem
Nutritional Overview
Posiłek zawiera 150 g ziemniaków, 90 g mielonej wołowiny i 250 g mieszanki warzyw. Danie bogate w białko i błonnik, z zrównoważoną ilością tłuszczu i węglowodanów. Wartości odżywcze oszacowane na podstawie składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ziemniaki z warzywami i mięsem contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ziemniaki z warzywami i mięsem provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), ziemniaki z warzywami i mięsem is an excellent energy source for active individuals and athletes.
• High in fats (18g), ziemniaki z warzywami i mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ziemniaki z warzywami i mięsem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mielona wołowina contributes 203 calories (41% of total calories).
• Protein sources: ziemniaki, mielona wołowina provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchewka, groszek zielony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
mielona wołowina
90gr
Protein: 18g
| Carbs: 0g
| Fat: 13g
marchewka
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
groszek zielony
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
kalafior
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brokuł
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cukier (z warzyw)
Protein: 0g
| Carbs: 2g
| Fat: 5g
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