Ziemniaki z warzywami
Nutritional Overview
Danie składa się z 200g gotowanych ziemniaków i 280g mieszanki warzyw: marchew, groszek zielony, kukurydza i kalafior. Niska zawartość tłuszczu, wysokie węglowodany pochodzące z warzyw i ziemniaków. Danie lekkostrawne i bogate w błonnik.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Ziemniaki z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Ziemniaki z warzywami contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Ziemniaki z warzywami is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Ziemniaki z warzywami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ziemniaki z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 150 calories (54% of total calories).
• Protein sources: ziemniaki, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew, groszek zielony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
marchew
110gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
groszek zielony
90gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
kukurydza
45gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
kalafior
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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