Ziemniaki z warzywami
Nutritional Overview
Danie składa się z 360g gotowanych ziemniaków oraz 300g mieszanki warzyw: marchewki, groszku, kukurydzy i kalafiora. Bez dodatku tłuszczów i sosów, danie bogate w węglowodany i błonnik.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ziemniaki z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ziemniaki z warzywami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (105g), Ziemniaki z warzywami is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Ziemniaki z warzywami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ziemniaki z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 288 calories (55% of total calories).
Detailed Ingredient Breakdown
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
groszek zielony
Protein: 0g
| Carbs: 0g
| Fat: 0g
kukurydza
Protein: 0g
| Carbs: 0g
| Fat: 0g
kalafior
Protein: 0g
| Carbs: 0g
| Fat: 0g
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