Ziemniaki z twarożkiem
Nutritional Overview
Na zdjęciu widać gotowane ziemniaki z porcją twarożku śmietankowego z ziołami. Wartości są oszacowane na podstawie widocznej porcji. Niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Ziemniaki z twarożkiem provides moderate energy and can fit well into most balanced meal plans.
• Ziemniaki z twarożkiem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Ziemniaki z twarożkiem is an excellent energy source for active individuals and athletes.
• Ziemniaki z twarożkiem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ziemniaki z twarożkiem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki gotowane contributes 140 calories (50% of total calories).
• Protein sources: ziemniaki gotowane, twarożek śmietankowy z ziołami provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
170gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
twarożek śmietankowy z ziołami
80gr
Protein: 5g
| Carbs: 0g
| Fat: 14g
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