ziemniaki z twarogiem
Nutritional Overview
Danie składa się z ugotowanych ziemniaków, twarogu półtłustego i niewielkiej ilości śmietany. Wartości odżywcze są oszacowane, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, ziemniaki z twarogiem provides moderate energy and can fit well into most balanced meal plans.
• ziemniaki z twarogiem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), ziemniaki z twarogiem is an excellent energy source for active individuals and athletes.
• ziemniaki z twarogiem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ziemniaki z twarogiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 180 calories (95% of total calories).
• Protein sources: ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
250gr
Protein: 5g
| Carbs: 41g
| Fat: 0g
śmietana
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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