Ziemniaki z twarogiem
Nutritional Overview
Danie składa się z ugotowanych ziemniaków i twarogu półtłustego. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ziemniaki z twarogiem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ziemniaki z twarogiem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Ziemniaki z twarogiem is an excellent energy source for active individuals and athletes.
• Ziemniaki z twarogiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ziemniaki z twarogiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 260 calories (70% of total calories).
• Protein sources: ziemniaki, twaróg półtłusty provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
300gr
Protein: 6g
| Carbs: 54g
| Fat: 0g
twaróg półtłusty
100gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
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