Ziemniaki z surówkami
Nutritional Overview
Na talerzu widać dwa gotowane ziemniaki z sosem, kapustę kiszoną z marchewką oraz surówkę z białej kapusty. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ziemniaki z surówkami contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Ziemniaki z surówkami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Ziemniaki z surówkami is an excellent energy source for active individuals and athletes.
• Ziemniaki z surówkami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ziemniaki z surówkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: surówka z białej kapusty contributes 203 calories (45% of total calories).
• Protein sources: ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, kapusta kiszona z marchewką, surówka z białej kapusty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
240gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
sos pieczeniowy
30gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
kapusta kiszona z marchewką
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
surówka z białej kapusty
180gr
Protein: 2g
| Carbs: 20g
| Fat: 13g
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