ziemniaki z sosem śmietanowym
Nutritional Overview
Danie składa się z gotowanych ziemniaków polanych sosem śmietanowym z dodatkiem cebuli, soli i pieprzu. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ziemniaki z sosem śmietanowym contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• ziemniaki z sosem śmietanowym offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), ziemniaki z sosem śmietanowym is an excellent energy source for active individuals and athletes.
• High in fats (17g), ziemniaki z sosem śmietanowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing ziemniaki z sosem śmietanowym with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 180 calories (46% of total calories).
• Protein sources: ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
śmietana
60gr
Protein: 2g
| Carbs: 4g
| Fat: 16g
sól
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieprz
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebula
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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