Ziemniaki z sosem śmietanowym
Nutritional Overview
Danie składa się z gotowanych ziemniaków z sosem na bazie śmietany i majonezu, z dodatkiem papryki, ogórka konserwowego i szczypiorku. Wartości odżywcze niektórych składników oszacowane na podstawie wyglądu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ziemniaki z sosem śmietanowym contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Ziemniaki z sosem śmietanowym offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Ziemniaki z sosem śmietanowym is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ziemniaki z sosem śmietanowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ziemniaki z sosem śmietanowym provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śmietana contributes 180 calories (50% of total calories).
• Protein sources: ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
śmietana
60gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ogórek konserwowy
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sól i pieprz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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