Ziemniaki z sosem śledziowym
Nutritional Overview
Pyszne ziemniaki podawane z sosem śledziowym zawierającym śledzie, jabłko, ogórka konserwowego, cebulę, jogurt grecki, śmietanę 30% oraz majonez. Danie bogate w tłuszcze i umiarkowane w białko i węglowodany.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ziemniaki z sosem śledziowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ziemniaki z sosem śledziowym provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ziemniaki z sosem śledziowym is an excellent energy source for active individuals and athletes.
• High in fats (38g), Ziemniaki z sosem śledziowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ziemniaki z sosem śledziowym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 240 calories (39% of total calories).
• Protein sources: ziemniaki, śledzie provide essential amino acids for muscle health.
• Energy sources: ziemniaki, jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
300gr
Protein: 6g
| Carbs: 54g
| Fat: 0g
śledzie
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
jabłko
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
ogórek konserwowy
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
jogurt grecki
40gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
śmietana 30%
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
majonez
20gr
Protein: 1g
| Carbs: 1g
| Fat: 13g
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