Ziemniaki z sosem jogurtowym
Nutritional Overview
Danie składa się z gotowanych ziemniaków polanych sosem jogurtowo-śmietanowym z koperkiem i czosnkiem. Wartości odżywcze niektórych przypraw ustawiono na 0 z powodu braku danych. Sos zawiera jogurt, śmietanę, koperek, czosnek, sól i pieprz.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ziemniaki z sosem jogurtowym provides moderate energy and can fit well into most balanced meal plans.
• Ziemniaki z sosem jogurtowym contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Ziemniaki z sosem jogurtowym is an excellent energy source for active individuals and athletes.
• Ziemniaki z sosem jogurtowym contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ziemniaki z sosem jogurtowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki gotowane contributes 180 calories (67% of total calories).
• Protein sources: ziemniaki gotowane, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
250gr
Protein: 5g
| Carbs: 41g
| Fat: 0g
jogurt naturalny
100gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
koperek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
czosnek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sól
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieprz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
śmietana 12%
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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