ziemniaki z sosem i schabem
Nutritional Overview
Danie składa się z gotowanych ziemniaków, schabu wieprzowego i sosu pieczeniowego. Wartości odżywcze są oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ziemniaki z sosem i schabem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ziemniaki z sosem i schabem provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), ziemniaki z sosem i schabem is an excellent energy source for active individuals and athletes.
• ziemniaki z sosem i schabem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. ziemniaki z sosem i schabem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 240 calories (57% of total calories).
• Protein sources: ziemniaki, schab wieprzowy provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
300gr
Protein: 6g
| Carbs: 54g
| Fat: 0g
schab wieprzowy
100gr
Protein: 17g
| Carbs: 0g
| Fat: 10g
sos pieczeniowy
50gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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