ziemniaki z sosem i mięsem
Nutritional Overview
Danie składa się z ziemniaków, sosu pieczeniowego i kawałków duszonego mięsa. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ziemniaki z sosem i mięsem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• ziemniaki z sosem i mięsem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), ziemniaki z sosem i mięsem is an excellent energy source for active individuals and athletes.
• ziemniaki z sosem i mięsem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing ziemniaki z sosem i mięsem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 180 calories (56% of total calories).
• Protein sources: ziemniaki, mięso duszone provide essential amino acids for muscle health.
• Energy sources: ziemniaki, sos pieczeniowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
sos pieczeniowy
80gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
mięso duszone
40gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
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