Ziemniaki z sosem i krewetkami
Nutritional Overview
Danie składa się z tłuczonych ziemniaków, krewetek oraz sosu śmietanowego. Wartości odżywcze sosu są oszacowane, ponieważ dokładny skład nie jest znany.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ziemniaki z sosem i krewetkami contains 342 calories, making it a substantial meal option that provides good energy for active individuals.
• Ziemniaki z sosem i krewetkami contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Ziemniaki z sosem i krewetkami is an excellent energy source for active individuals and athletes.
• High in fats (21g), Ziemniaki z sosem i krewetkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ziemniaki z sosem i krewetkami provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 160 calories (47% of total calories).
• Protein sources: ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki, sos śmietanowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
sos śmietanowy
80gr
Protein: 0g
| Carbs: 6g
| Fat: 21g
pomidory
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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