Ziemniaki z sosem i kotlety
Nutritional Overview
Na talerzu widać gotowane ziemniaki z gęstym sosem śmietanowo-twarogowym z rzodkiewką i szczypiorkiem oraz dwa małe kotlety panierowane. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, Ziemniaki z sosem i kotlety is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ziemniaki z sosem i kotlety provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Ziemniaki z sosem i kotlety is an excellent energy source for active individuals and athletes.
• High in fats (54g), Ziemniaki z sosem i kotlety provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ziemniaki z sosem i kotlety with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos śmietanowo-twarogowy contributes 280 calories (33% of total calories).
• Protein sources: ziemniaki gotowane, sos śmietanowo-twarogowy, kotlet panierowany 1, kotlet panierowany 2 provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, sos śmietanowo-twarogowy, kotlet panierowany 1, kotlet panierowany 2 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
sos śmietanowo-twarogowy
140gr
Protein: 10g
| Carbs: 7g
| Fat: 24g
rzodkiewka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kotlet panierowany 1
85gr
Protein: 7g
| Carbs: 8g
| Fat: 15g
kotlet panierowany 2
85gr
Protein: 7g
| Carbs: 8g
| Fat: 15g
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