Ziemniaki z sosem
Nutritional Overview
Na zdjęciu widać porcję gotowanych ziemniaków polanych różowym sosem, prawdopodobnie jogurtowym z dodatkiem malin lub innego czerwonego owocu. Wartości są oszacowane na podstawie wyglądu potrawy. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Ziemniaki z sosem provides moderate energy and can fit well into most balanced meal plans.
• Ziemniaki z sosem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Ziemniaki z sosem is an excellent energy source for active individuals and athletes.
• Ziemniaki z sosem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ziemniaki z sosem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki gotowane contributes 116 calories (54% of total calories).
• Protein sources: ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
sos jogurtowo malinowy
70gr
Protein: 2g
| Carbs: 5g
| Fat: 8g
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