Ziemniaki z serem i wrap
Nutritional Overview
Posiłek składa się z zapiekanych ziemniaków z serem, czarnych oliwek, mieszanki warzywnej oraz wrapa z fasolą, kukurydzą i kiełbasą. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ziemniaki z serem i wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ziemniaki z serem i wrap provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Ziemniaki z serem i wrap is an excellent energy source for active individuals and athletes.
• High in fats (38g), Ziemniaki z serem i wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ziemniaki z serem i wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki z serem contributes 320 calories (44% of total calories).
• Protein sources: ziemniaki z serem, mieszanka warzywna (groszek, marchew, fasolka), wrap z fasolą, kukurydzą i kiełbasą provide essential amino acids for muscle health.
• Energy sources: ziemniaki z serem, mieszanka warzywna (groszek, marchew, fasolka), wrap z fasolą, kukurydzą i kiełbasą supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki z serem
200gr
Protein: 10g
| Carbs: 30g
| Fat: 18g
czarne oliwki
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
mieszanka warzywna (groszek, marchew, fasolka)
100gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
wrap z fasolą, kukurydzą i kiełbasą
120gr
Protein: 12g
| Carbs: 19g
| Fat: 13g
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