Ziemniaki z rybą i sałatą
Nutritional Overview
Danie składa się z tłuczonych ziemniaków z cebulą, pieczonej ryby z przyprawami oraz sałaty z sosem śmietanowym.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ziemniaki z rybą i sałatą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ziemniaki z rybą i sałatą provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ziemniaki z rybą i sałatą is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ziemniaki z rybą i sałatą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ziemniaki z rybą i sałatą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryba pieczona contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
ryba pieczona
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata z sosem
Protein: 0g
| Carbs: 0g
| Fat: 0g
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