Ziemniaki z rybą i cebulą
Nutritional Overview
Danie składa się z gotowanych ziemniaków, gotowanej ryby i cebuli. Brak widocznych sosów lub tłuszczów, wartości oszacowane na podstawie wyglądu. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ziemniaki z rybą i cebulą contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ziemniaki z rybą i cebulą provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ziemniaki z rybą i cebulą is an excellent energy source for active individuals and athletes.
• Ziemniaki z rybą i cebulą contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ziemniaki z rybą i cebulą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
ryba gotowana
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
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