ziemniaki z papryką i jogurtem
Nutritional Overview
Danie składa się z ugotowanych ziemniaków, papryki czerwonej oraz jogurtu naturalnego jako sosu. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, ziemniaki z papryką i jogurtem provides moderate energy and can fit well into most balanced meal plans.
• ziemniaki z papryką i jogurtem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), ziemniaki z papryką i jogurtem is an excellent energy source for active individuals and athletes.
• ziemniaki z papryką i jogurtem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ziemniaki z papryką i jogurtem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 180 calories (69% of total calories).
• Protein sources: ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
250gr
Protein: 5g
| Carbs: 41g
| Fat: 0g
jogurt naturalny
60gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
pomidor
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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