Ziemniaki z mlekiem
Nutritional Overview
Posiłek składa się z gotowanych i rozgniecionych ziemniaków oraz szklanki mleka. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ziemniaki z mlekiem contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Ziemniaki z mlekiem contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Ziemniaki z mlekiem is an excellent energy source for active individuals and athletes.
• Ziemniaki z mlekiem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ziemniaki z mlekiem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 180 calories (59% of total calories).
• Protein sources: ziemniaki, mleko provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
250gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
mleko
250gr
Protein: 4g
| Carbs: 5g
| Fat: 10g
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