ziemniaki z mięsem i warzywami
Nutritional Overview
Posiłek składa się z gotowanych ziemniaków, duszonego mięsa wieprzowego, warzyw (kapusta, marchew, cebula) oraz sosu z pieczenia. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ziemniaki z mięsem i warzywami contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ziemniaki z mięsem i warzywami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), ziemniaki z mięsem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (18g), ziemniaki z mięsem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ziemniaki z mięsem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: duszone mięso wieprzowe contributes 220 calories (47% of total calories).
• Protein sources: ziemniaki gotowane, duszone mięso wieprzowe provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, warzywa duszone (kapusta, marchew, cebula) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
duszone mięso wieprzowe
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
warzywa duszone (kapusta, marchew, cebula)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
sos z pieczenia
30gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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