Ziemniaki z mięsem i surówką
Nutritional Overview
Posiłek składa się z gotowanych ziemniaków, kawałka mięsa wieprzowego, surówki z kapusty i marchewki oraz niewielkiej ilości sosu. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ziemniaki z mięsem i surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ziemniaki z mięsem i surówką provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Ziemniaki z mięsem i surówką is an excellent energy source for active individuals and athletes.
• Ziemniaki z mięsem i surówką contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ziemniaki z mięsem i surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 260 calories (50% of total calories).
• Protein sources: ziemniaki, mięso wieprzowe provide essential amino acids for muscle health.
• Energy sources: ziemniaki, surówka z kapusty i marchewki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
300gr
Protein: 6g
| Carbs: 60g
| Fat: 0g
mięso wieprzowe
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
surówka z kapusty i marchewki
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
sos
30gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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