Ziemniaki z mięsem i surówką
Nutritional Overview
Posiłek składa się z gotowanych ziemniaków, kawałka gotowanej wołowiny, surówki z kapusty i marchewki oraz niewielkiej ilości sosu. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ziemniaki z mięsem i surówką contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ziemniaki z mięsem i surówką provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Ziemniaki z mięsem i surówką is an excellent energy source for active individuals and athletes.
• Ziemniaki z mięsem i surówką contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ziemniaki z mięsem i surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 210 calories (50% of total calories).
• Protein sources: ziemniaki, wołowina gotowana provide essential amino acids for muscle health.
• Energy sources: ziemniaki, surówka z kapusty i marchewki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
300gr
Protein: 5g
| Carbs: 46g
| Fat: 0g
wołowina gotowana
80gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
surówka z kapusty i marchewki
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sos z pieczenia
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!