Ziemniaki z mięsem i surówką
Nutritional Overview
Posiłek składa się z gotowanych ziemniaków, duszonej wieprzowiny oraz surówki z kapusty i marchwi. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ziemniaki z mięsem i surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ziemniaki z mięsem i surówką provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ziemniaki z mięsem i surówką is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ziemniaki z mięsem i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ziemniaki z mięsem i surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wieprzowina duszona contributes 250 calories (46% of total calories).
• Protein sources: ziemniaki gotowane, wieprzowina duszona provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
250gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
wieprzowina duszona
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
surówka z kapusty i marchwi
100gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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