Ziemniaki z mięsem i surówką
Nutritional Overview
Posiłek składa się z gotowanych ziemniaków, duszonej wieprzowiny, buraczków, surówki z kapusty i marchwi oraz świeżego koperku. Wartości odżywcze niektórych składników zostały oszacowane.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Ziemniaki z mięsem i surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ziemniaki z mięsem i surówką provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ziemniaki z mięsem i surówką is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ziemniaki z mięsem i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ziemniaki z mięsem i surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wieprzowina duszona contributes 250 calories (43% of total calories).
• Protein sources: ziemniaki gotowane, wieprzowina duszona provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, buraczki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
wieprzowina duszona
150gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
buraczki gotowane
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
surówka z kapusty i marchwi
100gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
koperek świeży
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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