Ziemniaki z mięsem i surówką
Nutritional Overview
Danie zawiera ziemniaki, duszone mięso z sosem, śmietanę, surówkę z kapusty, ogórki konserwowe, paprykę, cebulę i zieloną cebulkę. Kalorie niektórych składników oszacowano, a sos nie został dokładnie zidentyfikowany.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ziemniaki z mięsem i surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ziemniaki z mięsem i surówką provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Ziemniaki z mięsem i surówką is an excellent energy source for active individuals and athletes.
• High in fats (38g), Ziemniaki z mięsem i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ziemniaki z mięsem i surówką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso duszone contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
mięso duszone
Protein: 0g
| Carbs: 0g
| Fat: 0g
śmietana
Protein: 0g
| Carbs: 0g
| Fat: 0g
surówka z kapusty
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórki konserwowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
zielona cebulka
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos (niezidentyfikowany)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!