Ziemniaki z mięsem i ogórkiem
Nutritional Overview
Na zdjęciu widać ziemniaki gotowane z szarpanym mięsem wieprzowym, sosem i koperkiem oraz miskę ogórków w zalewie. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ziemniaki z mięsem i ogórkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ziemniaki z mięsem i ogórkiem provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Ziemniaki z mięsem i ogórkiem is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ziemniaki z mięsem i ogórkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ziemniaki z mięsem i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: szarpane mięso wieprzowe contributes 280 calories (39% of total calories).
• Protein sources: ziemniaki gotowane, szarpane mięso wieprzowe provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, ogórek w zalewie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
330gr
Protein: 7g
| Carbs: 53g
| Fat: 0g
szarpane mięso wieprzowe
140gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
sos pieczeniowy
60gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
koperek
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ogórek w zalewie
180gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
olej w zalewie
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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