Ziemniaki z mięsem i grochem
Nutritional Overview
Posiłek składa się z gotowanych ziemniaków, gotowanej wieprzowiny i puree z grochu. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ziemniaki z mięsem i grochem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ziemniaki z mięsem i grochem provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ziemniaki z mięsem i grochem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ziemniaki z mięsem i grochem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ziemniaki z mięsem i grochem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gotowana wieprzowina contributes 250 calories (46% of total calories).
• Protein sources: ziemniaki, gotowana wieprzowina, puree z grochu provide essential amino acids for muscle health.
• Energy sources: ziemniaki, puree z grochu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
gotowana wieprzowina
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
puree z grochu
100gr
Protein: 5g
| Carbs: 9g
| Fat: 4g
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