Ziemniaki z mięsem i burakami
Nutritional Overview
Danie zawiera gotowane ziemniaki, pierś z kaczki z sosem śliwkowym, cebulą i marchewką oraz buraczki tarte. Posiłek bogaty w białko i umiarkowaną ilość tłuszczów i węglowodanów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Ziemniaki z mięsem i burakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ziemniaki z mięsem i burakami provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ziemniaki z mięsem i burakami is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ziemniaki z mięsem i burakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ziemniaki z mięsem i burakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kaczki contributes 250 calories (40% of total calories).
• Protein sources: ziemniaki gotowane, pierś z kaczki provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, buraczki tarte, cebula czerwona, sos śliwkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
pierś z kaczki
150gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
buraczki tarte
150gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
cebula czerwona
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
marchewka
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sos śliwkowy
30gr
Protein: 0g
| Carbs: 8g
| Fat: 10g
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