Ziemniaki z mięsem i buraczkami
Nutritional Overview
Danie składa się z ziemniaków, duszonej wieprzowiny, tartych buraczków i sosu pieczeniowego. Wartości odżywcze są oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ziemniaki z mięsem i buraczkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ziemniaki z mięsem i buraczkami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Ziemniaki z mięsem i buraczkami is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ziemniaki z mięsem i buraczkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ziemniaki z mięsem i buraczkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wieprzowina duszona contributes 320 calories (48% of total calories).
• Protein sources: ziemniaki, wieprzowina duszona provide essential amino acids for muscle health.
• Energy sources: ziemniaki, buraczki tarte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
250gr
Protein: 5g
| Carbs: 50g
| Fat: 0g
wieprzowina duszona
120gr
Protein: 22g
| Carbs: 0g
| Fat: 24g
buraczki tarte
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
sos pieczeniowy
50gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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