ziemniaki z mielonym
Nutritional Overview
Danie składa się z gotowanych ziemniaków i smażonego mielonego mięsa wołowego. Wartości odżywcze przypisano na podstawie szacunkowej ilości składników. Brak dodatkowych warzyw lub sosów obniża wartość zdrowotną posiłku.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, ziemniaki z mielonym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ziemniaki z mielonym provides 35g of protein, supporting muscle growth, repair, and satiety.
• ziemniaki z mielonym provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), ziemniaki z mielonym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ziemniaki z mielonym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone wołowe contributes 440 calories (81% of total calories).
• Protein sources: ziemniaki, mięso mielone wołowe provide essential amino acids for muscle health.
• Energy sources: ziemniaki, mięso mielone wołowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
150gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
mięso mielone wołowe
200gr
Protein: 32g
| Carbs: 6g
| Fat: 30g
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