Ziemniaki z kurczakiem i sałatką
Nutritional Overview
Posiłek składa się z gotowanych ziemniaków, piersi z kurczaka zapiekanej z grzybami i serem, świeżej sałatki oraz sosu śmietanowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ziemniaki z kurczakiem i sałatką contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ziemniaki z kurczakiem i sałatką provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ziemniaki z kurczakiem i sałatką is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ziemniaki z kurczakiem i sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ziemniaki z kurczakiem i sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka z grzybami i serem contributes 250 calories (51% of total calories).
• Protein sources: ziemniaki gotowane, pierś z kurczaka z grzybami i serem provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
pierś z kurczaka z grzybami i serem
150gr
Protein: 26g
| Carbs: 1g
| Fat: 15g
sałatka (sałata, pomidor, ogórek, papryka)
100gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
sos śmietanowy
50gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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