Ziemniaki z kurczakiem
Nutritional Overview
Posiłek składa się z gotowanych ziemniaków, panierowanego fileta z kurczaka oraz smażonych warzyw (kapusta, marchew, papryka). Wartości odżywcze warzyw oszacowane, brak dokładnych danych - ustawiono 0g białka. Umiarkowanie zdrowy posiłek z wyższą zawartością tłuszczu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ziemniaki z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ziemniaki z kurczakiem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ziemniaki z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ziemniaki z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ziemniaki z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panierowany filet z kurczaka contributes 350 calories (56% of total calories).
• Protein sources: ziemniaki gotowane, panierowany filet z kurczaka provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, panierowany filet z kurczaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
panierowany filet z kurczaka
150gr
Protein: 28g
| Carbs: 8g
| Fat: 22g
warzywa smażone (kapusta, marchew, papryka)
100gr
Protein: 0g
| Carbs: 4g
| Fat: 7g
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