Ziemniaki z kurczakiem
Nutritional Overview
Danie składa się z przyprawionej piersi z kurczaka, tłuczonych ziemniaków ze śmietaną oraz ogórków kiszonych. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ziemniaki z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ziemniaki z kurczakiem provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Ziemniaki z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ziemniaki z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ziemniaki z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 250 calories (46% of total calories).
Detailed Ingredient Breakdown
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
pierś z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
śmietana
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek kiszony
Protein: 0g
| Carbs: 0g
| Fat: 0g
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