Ziemniaki z kotletem i ogórkiem
Nutritional Overview
Posiłek składa się z puree ziemniaczanego, kotleta wieprzowego i ogórka kiszonego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ziemniaki z kotletem i ogórkiem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ziemniaki z kotletem i ogórkiem provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ziemniaki z kotletem i ogórkiem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ziemniaki z kotletem i ogórkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ziemniaki z kotletem i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet wieprzowy contributes 220 calories (54% of total calories).
• Protein sources: ziemniaki puree, kotlet wieprzowy provide essential amino acids for muscle health.
• Energy sources: ziemniaki puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki puree
150gr
Protein: 3g
| Carbs: 28g
| Fat: 4g
kotlet wieprzowy
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
ogórek kiszony
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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