Ziemniaki z kotletem i burakami
Nutritional Overview
Posiłek składa się z gotowanych ziemniaków, kotleta schabowego i tartych buraczków. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ziemniaki z kotletem i burakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ziemniaki z kotletem i burakami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ziemniaki z kotletem i burakami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ziemniaki z kotletem i burakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ziemniaki z kotletem i burakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy contributes 300 calories (58% of total calories).
• Protein sources: ziemniaki gotowane, kotlet schabowy, buraczki tarte provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, kotlet schabowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
kotlet schabowy
150gr
Protein: 28g
| Carbs: 10g
| Fat: 18g
buraczki tarte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
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