ziemniaki z koperkiem
Nutritional Overview
Danie składa się z 100g ugotowanych ziemniaków z dodatkiem 5g świeżego koperku. Posiłek niskotłuszczowy, bogaty w węglowodany z minimalną ilością białka.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ziemniaki z koperkiem is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• ziemniaki z koperkiem provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! ziemniaki z koperkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 80 calories (94% of total calories).
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
koperek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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