Ziemniaki z koperkiem
Nutritional Overview
Danie składa się z gotowanych ziemniaków z koperkiem, odrobiną soli i masła. Brak widocznych innych składników. Wartości odżywcze oszacowane, brak tłuszczu i cukru poza śladowymi ilościami. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ziemniaki z koperkiem provides moderate energy and can fit well into most balanced meal plans.
• Ziemniaki z koperkiem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Ziemniaki z koperkiem is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Ziemniaki z koperkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 200 calories (95% of total calories).
Detailed Ingredient Breakdown
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
koperek
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
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