ziemniaki z kapustą i mięsem
Nutritional Overview
Danie składa się z ziemniaków, kapusty kiszonej, boczku, kurczaka, cebuli i marchewki. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ziemniaki z kapustą i mięsem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ziemniaki z kapustą i mięsem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), ziemniaki z kapustą i mięsem is an excellent energy source for active individuals and athletes.
• High in fats (16g), ziemniaki z kapustą i mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ziemniaki z kapustą i mięsem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 180 calories (38% of total calories).
• Protein sources: ziemniaki, boczek, kurczak provide essential amino acids for muscle health.
• Energy sources: ziemniaki, kapusta kiszona, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
250gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
kapusta kiszona
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
boczek
40gr
Protein: 5g
| Carbs: 0g
| Fat: 11g
kurczak
50gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
cebula
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
marchew
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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