Ziemniaki z jajkiem i ketchupem
Nutritional Overview
Danie składa się z gotowanych i podsmażanych ziemniaków, jajka, oleju roślinnego i ketchupu. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ziemniaki z jajkiem i ketchupem contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Ziemniaki z jajkiem i ketchupem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Ziemniaki z jajkiem i ketchupem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ziemniaki z jajkiem i ketchupem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ziemniaki z jajkiem i ketchupem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 140 calories (38% of total calories).
• Protein sources: ziemniaki, jajko provide essential amino acids for muscle health.
• Energy sources: ziemniaki, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
jajko
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ketchup
30gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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