Ziemniaki z jajkiem
Nutritional Overview
Na zdjęciu widać porcję gotowanych ziemniaków z jajkiem sadzonym oraz kremowym sosem śmietanowo-rzodkiewkowym ze szczypiorkiem. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Ziemniaki z jajkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ziemniaki z jajkiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Ziemniaki z jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ziemniaki z jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ziemniaki z jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos śmietanowo-rzodkiewkowy contributes 240 calories (45% of total calories).
• Protein sources: ziemniaki gotowane, jajko sadzone, sos śmietanowo-rzodkiewkowy provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, sos śmietanowo-rzodkiewkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
jajko sadzone
60gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
sos śmietanowo-rzodkiewkowy
140gr
Protein: 4g
| Carbs: 6g
| Fat: 23g
szczypiorek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej do smażenia
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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