Ziemniaki z grzybami i surówką
Nutritional Overview
Posiłek składa się z gotowanych ziemniaków, smażonych pieczarek oraz surówki z kapusty i marchwi. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ziemniaki z grzybami i surówką contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Ziemniaki z grzybami i surówką contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Ziemniaki z grzybami i surówką is an excellent energy source for active individuals and athletes.
• Ziemniaki z grzybami i surówką contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ziemniaki z grzybami i surówką provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki gotowane contributes 180 calories (59% of total calories).
• Protein sources: ziemniaki gotowane, pieczarki smażone provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
pieczarki smażone
100gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
surówka z kapusty i marchwi
80gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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