Ziemniaki z fasolką
Nutritional Overview
Zbilansowany posiłek składający się z ziemniaków, fasolki szparagowej, chleba razowego, twarogu, jajek oraz owoców, dostarczający odpowiednią ilość białka, węglowodanów i tłuszczów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Ziemniaki z fasolką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ziemniaki z fasolką provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Ziemniaki z fasolką is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ziemniaki z fasolką provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ziemniaki z fasolką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
fasolka szparagowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb razowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
twaróg
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
gruszka
Protein: 0g
| Carbs: 0g
| Fat: 0g
mandarynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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