Health Insights & Benefits
• With 620 calories, Ziemniaki z cebulką, pierś z kurczaka z majonezem, serem żółtym i ogórkiem konserwowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ziemniaki z cebulką, pierś z kurczaka z majonezem, serem żółtym i ogórkiem konserwowym provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ziemniaki z cebulką, pierś z kurczaka z majonezem, serem żółtym i ogórkiem konserwowym is an excellent energy source for active individuals and athletes.
• High in fats (38g), Ziemniaki z cebulką, pierś z kurczaka z majonezem, serem żółtym i ogórkiem konserwowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ziemniaki z cebulką, pierś z kurczaka z majonezem, serem żółtym i ogórkiem konserwowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 165 calories (27% of total calories).
• Protein sources: ziemniaki, pierś z kurczaka, ser żółty provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
