Ziemniaki z cebulą i żur
Nutritional Overview
Posiłek składa się z gotowanych ziemniaków z podsmażoną cebulą oraz tradycyjnego żuru. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 146 calories, Ziemniaki z cebulą i żur provides moderate energy and can fit well into most balanced meal plans.
• Ziemniaki z cebulą i żur contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Ziemniaki z cebulą i żur is an excellent energy source for active individuals and athletes.
• Ziemniaki z cebulą i żur contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ziemniaki z cebulą i żur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: żur (zupa) contributes 60 calories (41% of total calories).
• Protein sources: ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki, smażona cebula, żur (zupa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
70gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
smażona cebula
20gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
żur (zupa)
150gr
Protein: 1g
| Carbs: 18g
| Fat: 5g
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