ziemniaki z buraczkami i gulaszem
Nutritional Overview
Posiłek składa się z gotowanych ziemniaków, tartych buraczków i gulaszu wieprzowego. Wartości odżywcze są oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ziemniaki z buraczkami i gulaszem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• ziemniaki z buraczkami i gulaszem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), ziemniaki z buraczkami i gulaszem is an excellent energy source for active individuals and athletes.
• ziemniaki z buraczkami i gulaszem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ziemniaki z buraczkami i gulaszem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 210 calories (45% of total calories).
• Protein sources: ziemniaki, gulasz wieprzowy provide essential amino acids for muscle health.
• Energy sources: ziemniaki, buraczki tarte, gulasz wieprzowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
250gr
Protein: 5g
| Carbs: 48g
| Fat: 0g
buraczki tarte
120gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
gulasz wieprzowy
80gr
Protein: 6g
| Carbs: 8g
| Fat: 11g
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