Ziemniaki z buraczkami
Nutritional Overview
Na talerzu widać gotowane ziemniaki z koperkiem, tarte buraczki oraz szarpaną wieprzowinę. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Ziemniaki z buraczkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ziemniaki z buraczkami provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Ziemniaki z buraczkami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ziemniaki z buraczkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ziemniaki z buraczkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: szarpana wieprzowina contributes 236 calories (46% of total calories).
• Protein sources: ziemniaki gotowane, szarpana wieprzowina provide essential amino acids for muscle health.
• Energy sources: buraczki tarte, ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buraczki tarte
180gr
Protein: 2g
| Carbs: 24g
| Fat: 2g
ziemniaki gotowane
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
koperek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
szarpana wieprzowina
90gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
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